Spa Ceylon Sri Lanka - 20/02/2025
How To De-Stress With A Busy Lifestyle
3 Minute Read
Stress is a part of life, but when it overwhelms you, it can impact your mind, body, and soul. Stress factors are unique to each individual. For some, big crowds can be overwhelming, while for others, unexpected tasks during the work day can cause stress. With schedules and busy lifestyles of the present day, stress is unavoidable. But, the good news is that de-stressing doesn’t have to be complicated. With simple, effective methods, you can easily relieve stress and restore balance in your life.
According to Ayurveda, three energies - Vata, Pitta, and Kapha - govern our bodies and overall well-being. When these Doshas become imbalanced, they can lead to various ailments, including stress. Ayurveda, which takes a holistic approach to wellness, offers natural and simple remedies that can be integrated into your daily life, to help you manage stress better.
De-Stress for Everyday Wellness
At Spa Ceylon, we believe that holistic wellness is part of daily life; which is why our products and experiences are thoughtfully created to give you everyday wellness, everywhere, through the powerful science of Ayurveda.
Our De-Stress range, dedicated to easing stress from your mind, body and soul, can help you relax anytime you feel overwhelmed during a busy day.
Incorporating Spa Ceyon's De-Stress range into your daily routine is a simple and effective way to prioritize your wellbeing amidst the chaos and noise of your day. In this blog, we share some effective methods with complementing wellness products, to better manage your stress during your busy lifestyle.
Meditate to Indulge Your Senses
Meditation is a simple yet effective way to ease stress. You do not need a quiet, dark room to meditate. Just a few minutes, anytime and anywhere, in a place you can focus for 5 to 10 minutes, can help clear your mind and bring relaxation. Leave your devices aside, and any other distractions, to make your moment of wellness a chance to indulge and pamper your senses. If it helps you focus, play some soothing instrumental music to drown out background noise.
Use our De-Stress Harmonising Essence Mist to set the mood and environment. 90% of users said this lightweight wellness mist made them feel relaxed, and now it’s your chance to experience the same. You can spray this around you into the air. For an enhanced effect, spray the mist onto your hands, rub your palms together, and inhale the aromatic infusion to create a
calmer atmosphere.
If you are looking for a smaller wellness product to carry around with you, opt for the De-Stress Harmonising Balm Micro Mist, a relatively new product in our De-Stress range, that is fast absorbent, non-oily, and can be easily taken on-the-go in your purse, or pocket. Inhale the relaxing aromas of the De-Stress mist, and feel the tension easing away. To get a detailed look at how to use the products for optimal wellness, be sure to check out the video below, featuring our Co-Founder, who takes you through our signature De-Stress ritual.
Practice Relaxation Techniques
To feel relaxed, your mind, body and soul all need to be in harmony. In order to achieve this, you can practice relaxation techniques that suit your lifestyle, such as deep-breathing. By closing your eyes and focusing on your breath for 5 to 10 minutes, it will help to clear your mind and restore your inner balance. If you are the creative type, focusing on an activity such as mindful colouring, art therapy, or music therapy, will help you redirect your energy and make you feel calmer. Being outdoors, by taking a short walk, or being near greenery or water also works wonders to achieve that state of calm.
Enhance your experience with our award-winning De-Stress Harmonising Balm which blends powerful Ayurveda WonderHerbs of aloe vera, frankincense, and citrus essential oils to ease tension and promote relaxation. This soothing formula easily blends into your skin, giving you a sense of calm and relaxation, whenever needed. Apply the balm or balm roll-on to your pulse points, such as behind your ears, nape of your neck, on your wrists. If you would prefer a more lightweight balm option, opt for the De-Stress Harmonising Balm Roll-On, a travel-friendly wellness solution, which you can easily take along with you.
While these techniques can help you achieve a state of calmness, it cannot completely remove stress from your life, which can throw unexpected curveballs onto your path. By incorporating our De-Stress wellness products, and regularly practising these relaxation techniques, you will develop a clearer perspective, and learn to manage your stress better, each day. A busy lifestyle is not a reason to disregard your wellness… it’s a valid reason to begin your very own wellness journey!
