Spa Ceylon LK - 07/06/2024

3 Ways To Find Your Perfect De-Stress Method

Stress is a prominent and inevitable factor in everyone’s life, we all experience it at some point. In today’s fast-paced world, it is difficult to juggle everything - whether it is deadlines at work or at home, personal commitments (social or not) or unexpected challenges that arise. The demands of our daily lives can leave us feeling tired, burned out, and mentally and physically overwhelmed; stress is a very normal part of our reactions.

The good news is, there are ways to combat it. Everyone deals with stress differently. The way you deal with stress could be completely different to the way your co-worker or friend deals with it.

It is a matter of finding what works for you. There is a myriad of techniques, tools, activities and products that could help you. Try out different things, and eventually, you will fall into a routine.

Your de-stress method will probably change as time goes on which means you can try more things, so it is something to be keen on.

So, how do you find the perfect de-stress method for you? The one that works every time, without fail? Here are some suggestions for you;Practice Mindful Self-Care Daily Like most things, it starts with you. Mindful self-care is a very simple task and it can be done at any given time, take an hour or even 30 minutes out of your day to just be with yourself. It can be tough to find the time but, you will most definitely have a clear mind, clear thoughts and will be able to forge a clear path for yourself at the end of it. So, where do you start?

- In the morning, or in the night (whichever works for you), set up a comfortable space - whether that be your living room or bed room.
- Take a shower or bath using the De-Stress Home Spa Set.

- Journal or just have a think. Identify what is causing your stress, your stress triggers.
- Segment them into areas of importance and handle them accordingly. Reach out for the most urgent triggers and slowly move down the list.
- Embrace & Reconnect With Nature Nature is known to soothe and calm the mind, body and soul. Consider spending time every now and again in a park or a garden nearby, even if it's just a 10 minute walk. If you need to go grocery shopping, or you live close to your work place, or a cafe that you work from - try to walk it. You will most likely find yourself feeling more at ease and less stressed as you go on. Getting some fresh air might help open your mind to new possibilities in regards to how you would like to move forward on a few things whether it is personal or professional. An alternative if you do not want to get out and be in the sun for too long, indulge in Spa Ceylon's all natural, Ayurveda products. Spa Ceylon harnesses the powerful science of Ayurveda and uses all natural ingredients that will help you reconnect with yourself and the earth around you. Recommended products include the De-Stress Harmonising Balm or the De-Stress Harmonising Mist.

Reorganize Your Space Given the chaos of our everyday lives, it is very easy to not take note of things in cluttering the space. Many studies have found that clutter can lead to procrastination, increases stress and can make it harder to unwind. This is the exact opposite of what you want to accomplish. Understandably, it can be difficult to find time to do everything but this can be a part of your mindful self-care routine. Some find it quite calming to declutter, or to even reorganise their space because it keeps your mind passively occupied. A good way to start is to spray your space with the De-Stress Harmonising Mist, and then go spot by spot around your space; the work space, your bedroom and so on.

These are our top 3 suggestions to find your perfect de-stress method. Let us know what works for you or if you have any other suggestions for our community.