Spa Ceylon Sri Lanka - 13/08/2024
Your 5-Tip Guide to Healthy Skin
Achieving healthy, glowing skin is a lifelong commitment that enhances overall wellness. Your skin, the body's largest organ, protects against germs, pollution, and sun damage. Giving your skin the proper care will give you multiple benefits: enjoy great skin and holistic well-being:
1. Choose Ayurveda Products To Suit Your Skin Type: According to the 5000-year-old life science of Ayurveda, the world is made up of five elements - space, water, earth, air and fire. A combination of each of these elements are presented in three humours, or ‘doshas’, known as ‘vatha’, ‘kapha’, and ‘pitha’, which are believed to determine your skin type, and overall health. There are five main skin types: Oily, Dry, Normal, Combination, and Sensitive. Effectively combining the principles of Ayurveda, and modern science, Spa Ceylon skincare products have been designed to cater to different skin types and specific concerns.
Unsure of your skin type? Consult our experts online or simply walk into any of our stores and get a patch test done to find the skincare range that suits you. Our skincare products feature natural, vegetarian ingredients, and are free from parabens, paraffins, and sulphates, making them safe for you, and the environment too.
2. Have A Day & Night Skincare Routine: Consistent day and night routines are vital for skin health. Benefits include hydration, a clean start and end to the day, regular oxygenation for cell renewal, improved glow through dead skin cell removal, and even-toned texture. A skincare routine will also help you prioritise your self care and wellbeing on a daily basis. Spa Ceylon’s skincare sets that are created to enhance your skin’s potential, around the clock.
3. Choose Medically Certified Products: Choose skincare products that meet high safety standards. Spa Ceylon's products are certified by Sri Lanka’s National Medicines Regulatory Authority and the Department of Ayurveda. As an international award-winning wellness brand, our products comply with global health and safety standards, ensuring they are safe for use in major markets worldwide.
4. Maintain a Balanced Lifestyle: Your skin reflects your lifestyle. A balanced diet rich in vegetables, fruits, herbs, and water is essential. Incorporate herbal teas, regular sleep, and exercise into your routine. Practice mindfulness and yoga, including Facial Yoga, which strengthens facial muscles and improves skin elasticity. A holistic approach to living supports skin health and overall well-being.
5. Use Sunscreen Daily: Protecting your skin from UV rays is crucial, even indoors. Choose SPF products suited to your skin type to prevent sunburns, damage, premature ageing, and uneven skin tone. Daily sun protection improves skin health and texture.
Healthy skin reflects a healthier you. By making these practices into your daily routine, you can boost your skin's natural strength and promote overall well-being. Embrace the synergy of Ayurveda and modern healing sciences to begin your journey toward radiant, rejuvenated skin.